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About Me

“Happiness is a good flow of life.”

– Zeno of Citium

About me

Kara Mason

Owner/ Therapist

What I do

Help You Reclaim Your Life!

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Clinical Psychotherapist

Greetings! My name is Kara, and I believe that counseling is an art, and a genuine, collaborative treatment approach between the client and the therapist. As the client, you deserve to be heard, understood, and to feel safe, in an environment that allows for a non-bias, non-judgmental, and empathetic embrace. A strong therapeutic alliance between the client and the counselor is the most important aspect of the counseling process which involves trust, understanding, patience, and diligence to complete the work required for change. It brings me great joy to see clients progress and ultimately reclaim their lives and take back what is rightfully theirs; peace, joy, and healing. I want to help you reclaim yours!

My experience is rooted in public health and social work where I have served children and families, and adults 18 and over. I am also versed in working with the aging population whose families are struggling to understand the aging process and balancing the hardships that come with taking care of aging parents. As a counselor in training, I have worked with married couples, adolescents, and adults 18 and over who are enduring multiple forms of anxiety, depression, marital/couples’ conflict, and trauma related issues. I am versed in working with individuals who suffer from trauma related events, anxiety disorders, depressive disorders, stress, couples experiencing high conflict, aging individuals and adult caregivers, grief/bereavement, and unhealthy attachment styles. I utilize a Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Solution Focused, Gestalt Approach to sessions. With couples, I explore communication styles, conflict resolution patterns and cycles, and discover new ways of active listening while meeting needs and aligning values. I have also utilized several other modalities that I have found to be beneficial to each person’s individual needs, depending on the person and where they are in their journey. For example, Mindfulness Based Cognitive Therapy (MBCT) builds on the principles of CBT and teaches how to be present in the moment with ones thoughts and feelings and how to recognize thoughts and feelings preceding behaviors. This is very effective for anxiety, depression, stress, low moods, and clients struggling with happiness. I am also pleased to offer faith based counseling to those struggling with their faith and purpose.

  • American Counseling Association

  • North Carolina Counseling Association

  • American Association of Christian Counselors

  • Licensed Professional Counselors Association of North Carolina

  • National Certified Counselor (NCC) credential from the National Board of Certified Counselors (NBCC)

Ready To Start The journey?

If this sounds like a good fit for you, I would love to hear from you and help you reclaim back your life. You can find more information on my website or reach out to me directly at Reclamation Counseling PLLC for a free phone consultation. I am currently accepting new clients, 18 years of age and older.


Some of the Certifications Received

American Counseling Association

North Carolina Counseling Association

American Association of Christian Counselors

Licensed Professional Counselors Association of North Carolina


Self-Pay Fees

  • New Client Intake: $ 150

  • Individual Therapy 60 min: $ 115

  • Family/Couples Therapy 60 min: $ 130

Payment is requested in the form of cash, check or credit card at the time services are rendered.

Insurance Plans Accepted

  • Blue Cross and Blue Shield (BCBS). This includes all PPO plans, Blue Options, and Blue Advantage plans.* 

  • *This does not include Blue Value, Blue Local, Blue Home or Blue Medicare plans.
  • Aetna – Please check with your insurance to confirm behavioral health coverage included under Aetna.

  • Medcost insurance accepted
    Care Credit cards

Out of Network

  • At this time, I am out-of-network with all other insurance plans.
    United Health Care (Can provide a superbill to clients)*

    *the client with this insurance would pay upfront, I would give them the superbill for services, and then they would submit the bill to United for reimbursement (if eligible).

How much do I pay if my insurance is filed through Reclamation Counseling PLLC?

Your coverage depends on the plan you’ve selected. You will want to review your plan to see what your mental health coverage is for Individual and Family Therapy.

Calling the mental health line on the back of your card can help clarify your coverage. Some helpful questions to ask are:

  • • Does my plan cover individual/family therapy under this provider?

  • • Are these billing codes covered under therapy with this provider; 90791 and 90837 (these are the most common codes billed but not complete list).

  • • How much is my copay?

  • • How much is my in-network/ out-of-network deductible?

  • • How many therapy sessions will my plan cover?

  • • Does my plan cover telehealth services?

Cancel and Reschedule Appointments

I understand that life happens, and things suddenly arise beyond our control. However, if an appointment needs to be rescheduled or canceled, please let me know as soon as possible by providing 24-hour notice. By doing so is being mindful of others who may need that appointment time.

Payments for missed appointments or late cancellations are normally collected with your credit card on file. Please note that missed appointments or late cancellations fees are not submitted to or reimbursed by your insurance.

Cancellation Fees
Late Cancellation (less than 24 hours) :

Late Cancellation (less than 24 hours) :

No Shows:

How do I cancel my appointment?

Please contact me by phone:  919-346-6198